Irelands's leading Men's work coaching and co-founder of one of the worlds first psychedelic retreats Inwardbound.nl. I create transformational programs, events and courses to help educate and facilitate you on you healing, spiritual and personal development journey.
Equinox blessings, Episode 10 and last tickets for Reconnect retreat
Published about 1 month ago • 2 min read
Equinox blessings
Last tickets for the Reconnect Retreat in Sligo this April 11-13th
Hello all,
The Equinox is a time of balance. When day and night are equal, symbolizing harmony between light and dark, inner and outer, action and rest. It’s a powerful moment to pause and reflect on where you may need balance in your life. In Ireland some of our sacred sites are aligned with it marking the true start of Spring. Our ancestors probably would have gathered there for 1000's of years celebrate the finishing of the dark and hard winters.
A little Ritual I find powerful at this time of year - At sunset, light a candle. Write down what no longer serves you on one paper and what you wish to cultivate on another. Ask yourself: What am I ready to release? What am I inviting in? Safely burn the release paper, letting go with gratitude. Keep or bury the intention paper as a seed for growth. Stand barefoot on the earth, feeling its steady presence beneath you. Breathe deeply, honoring this transition. Visualize yourself stepping into the new season with clarity, strength, and alignment.
Embrace the Equinox as a sacred turning point, a chance to reset, realign, and move forward with renewed purpose :)
Episode 10: Alex Manos- Gut health, Breathwork, Psychedelics, Personalised and functional medicine
I really enjoyed this deep-dive conversation about health, the body, and well-being. Alex has a wealth of knowledge about the body and health. I hope you will all get a lot from this episode.
Alex is a certified functional medicine practitioner and nutritional therapist with a MSc in Personalised Nutrition amongst working in the breathwork and psychedelic space. It was a really inofrmative epiosde and I hope youll all enjoy it as much as I did
Full episode to watch on youtube, Apple podcast or below!
Make sure to subscribe or follow to support this work :)
The algorithms have not been in my favour with the psychedelic and sexuality content so If you enjoyed the show please make sure to like, follow and give us a share :) It means the world to me!
Reconnect retreat
Furthermore, the Reconnect Retreat is coming up fast. Last places are still up for grabs - Get them here
Reconnect Retreat April 11-13th in Sligo
Join us for a transformative 2-night retreat where you’ll reconnect with yourself and others in a beautiful, supportive environment. Over the weekend, you’ll immerse yourself in powerful practices such as breathwork, cacao ceremonies, sacred site hikes, movement practices, live music, and nourishing vegetarian meals. Through soulful activities like voice activation, meditation, and self-enquiry, you’ll awaken your spirit and experience deep personal transformation.
This retreat offers the perfect blend of contemplation, connection, and community, providing you with the tools and space to explore your inner wisdom, reignite your purpose, and build meaningful relationships. Whether you’re looking for personal growth, spiritual insight, or a chance to deepen your connection with others, the Reconnect Retreat is designed to help you discover it all.
Join us for an unforgettable weekend of soulful practices that will leave you feeling refreshed, empowered, and more connected to yourself and the world around you.
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Irelands's leading Men's work coaching and co-founder of one of the worlds first psychedelic retreats Inwardbound.nl. I create transformational programs, events and courses to help educate and facilitate you on you healing, spiritual and personal development journey.
