Leaning into the work

Next Podcasts and Sligo retreat is filling up!

Hello everyone,

I’ve just wrapped up a few weeks in Goa. At the start of each year, I always take time for self-work, visioning, and planning the year ahead.

I firmly believe that in holding space for others, we must also ensure space is held for ourselves. It’s an energetic balance of giving and receiving. Also taking the time to replenish, especially after deep processes, journeys, and retreats.

Spring is a powerful time for reflection, a chance to look inward and process the lessons of the winter months. What challenges did you face? What worked, what didn’t, and how do you want to move forward this year? Leaning into self-work and personal development during this season helps bring clarity on what you want to cultivate in your life, whether it’s creative projects, deeper connections, new experiences, or a sense of adventure.

I’m excited for the year ahead, with many retreats planned in the Netherlands and Ireland, as well as workshops, gatherings, and festival facilitation both at home and abroad.

I’ve also opened up a few spots for 1:1 coaching and mentoring. If you’re feeling stuck, looking to make a change, break old habits, or explore the patterns shaping your life and relationships, reach out. This work is deep and transformative! I’ve witnessed firsthand the real and meaningful change it can create.

Let’s step into this year with intention and purpose!

Podcast Episode 8 and 9

It's been such a fun project and process getting this out into the world. I've been recording some other guests the last few weeks and having such interesting conversations. I feel these conversations are on the edge of life and I really learn so much from the people I get on. I hope you do too!

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#8: Danielle Darcy - Intimac... Feb 8 · Inner Insights with Dr.... 60:20   ​

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#9: Matthias Schmitt - Livin... Mar 4 · Inner Insights with Dr.... 53:07   ​

Full episode to watch on youtube, Apple podcast or below!

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Make sure to subscribe or follow to support this work :)

The algorithms have not been in my favour with the psychedelic and sexuality content so If you enjoyed the show please make sure to like, follow and give us a share :) It means the world to me!

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Reconnect retreat

The Reconnect Retreat is filling up with a great group of people. We still have some places left if you want to get away, recharge, recconect and have some fun - Get them here.

Reconnect Retreat April 11-13th in Sligo ​
Join us for a transformative 2-night retreat where you’ll reconnect with yourself and others in a beautiful, supportive environment. Over the weekend, you’ll immerse yourself in powerful practices such as breathwork, cacao ceremonies, sacred site hikes, movement practices, live music, and nourishing vegetarian meals. Through soulful activities like voice activation, meditation, and self-enquiry, you’ll awaken your spirit and experience deep personal transformation.

This retreat offers the perfect blend of contemplation, connection, and community, providing you with the tools and space to explore your inner wisdom, reignite your purpose, and build meaningful relationships. Whether you’re looking for personal growth, spiritual insight, or a chance to deepen your connection with others, the Reconnect Retreat is designed to help you discover it all.

Join us for an unforgettable weekend of soulful practices that will leave you feeling refreshed, empowered, and more connected to yourself and the world around you.

Please note - This is not a Psychedelic retreat

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With heartfelt thanks,

Big love Darragh